To import from text file

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1.Choose Import / Text File from the File menu.
 
You see the 'Import from Text File' window.
2.Click the Stamp tab.
3.In the File name text box, specify the file from which you want to import data.
4.From the list on the left, choose the fields you want to import data to.
 
The chosen fields are displayed in the list box on the right. These fields correspond to the physical order of the data fields in the text file. Use the item called <dummy> to specify that a field from the text file should not be imported.
5.If you want to save the import definition for later use, click the Save button.
6.Click the Start button to start the import process.